Sungazing & the Heart; Nourishing with Light

Saleena: For a few months now I have been lightly sungazing. I sit on the Earth with bare feet. I connect with my heart first, then I reach to my BENEVOLENT Higher Self, then to BENEVOLENT Source, then back to my heart. Then I reach to BETH, the Living Grid that surrounds the Earth, then I reach my love down into the center of Mother Earth. Then I look at the SUN. I say, “Feed me, read me.” Because I believe that the sun reads us so it can make adjustments to assist us in our evolution. so it is serving me and I am serving it. I love this time I have with the sun. I am sort of obsessed with the sun, actually.

The sun doesn’t come up early here because we are on the steep flanks of Madame Pele’s Mauna Loa volcano. So it is usually 10 to noon before I am out in the sun. At first I noticed that I had so much more energy when I “ate” the sunlight for breakfast.

I didn’t study anything. I just read a few things, saw the trailer Eat the Sun and got interested. I follow my own intuition and heart. I know that somewhere in me I have all the knowledge I need to proceed in my life. In my heart, I know it cannot hurt me and only help me.

“If mind accepts, body adapts.” HRM

Today I felt inspired to share more with you and to learn more for myself about the How to of Sungazing.

“Yes, the sun holds incredible power for those who wish to obtain it. And for souls who are patient, willing to change how they view their existence and how they currently live their lives; much is possible. Light is the basic nutrient of all life; how we utilize, metabolize and understand this light can help us evolve. Pure motivation coupled with awareness, focus and relaxation, can in turn enable us to access every level of our energy.

I share my thoughts, experiences and adventures to raise awareness. Why do I do this? There is so much in this world, and even more within our bodies minds and spirits. Our abilities are limitless. Not only is the glass half full, but the glass its self is a remarkable piece of craftsmanship. And the liquid inside is flexible and alive. Everyday that I become more aware of how I feel, and why I feel what I feel, the richness of my life increases. If sharing my experiences can help others taste some of their own potential, I will share until the cows come home. We all hold a recipe for greatness, this coupled with creative imaginations could make for daily miracles. As I took the time to dive deeper into myself I began to gain the understanding that I am 100% responsible for how I feel, how I act and how I re-act. I was awakened to the concept that my attitude and state of being is controlled by me. Yes, the choice is mine; miracles may be impressive, however they can be as common as a sunrise. I find, the more aware people become of their own ability to process, feel and choose; the more interesting life becomes. Ideas are expanded upon, mental boundaries are over run as humans begin to truly stretch the envelope of possibilities. Imagine. Personally I find creative expression mixed with a playful innocence more intriguing and pleasurable then taking a seat at the feeding trough of our societal dysfunction. The more humans that chose to really live the more delightful and interesting I find our planet to be. Taking responsibility of one’s own being may be the first step.”

I write with a fundamental belief that anything is possible. I am also convinced that our bodies are eternally brilliant. These physical organisms that host us are constantly trying to heal themselves and express their true nature; all in an attempt to find balance in an unbalanced world. Our bodies that we lug around each and every day are the perfect teachers. Without fail, like a mirror our internal being is reflected in our every hair, freckle, ache, pain and experience. Our bodies speak the truth of who we are and how we are living.” Mason

SunGazing.com

Eat the Sun

Is it possible to stare directly into the sun
and not eat food? Meet Mason.
Official Trailer – “Eat The Sun”
Directed By: Peter Sorcher
www.eatthesunmovie.com

Nourished by Sun Not Food

Solargazing describes by Hira Ratan Manek (HRM)

Solar Healing

I also updated the Useful Techniques page and listed
more links and resources for
Sungazing and Light Absorption techniques.
Click the title and scroll down the page.

Saleena: Now, the more I read and watched, the more I began to feel worried, I might be doing it wrong, or I might be hurting my eyes. I did get excited at the potential of all the healing and rejuvenation that might be going on in my body while I solar charge my cells and my “brainuter.” Then I found a couple of YouTube videos that really touched me, because they resonant with my knowing and my heart. Now I am sure that somehow my beautiful mind and powerful heart will work together on this and distill something resonant for me to participate in the NOW.

Sungazing

“Sungazing is good for you.
Don’t believe those lies they told you
when you were a kid
that if you stare at the sun
you will go blind,
because the exact opposite is true.

You begin to see… everything.
So gaze in the sun whenever you can
and each day you will see a little bit more.

Tell all your friends.
Tell your kids, too,
they deserve to know the truth.”

Another person said: Be careful and Intuitive with it. You do what is right for you. Use your own responsibility. Be careful with it. Be safe and smart. If there is any fear behind it don’t do it.

Then I found her… this woman really said it so real…
and so resonant with my own heart. Thank you…
I felt such resonant bells inside me
confirming so many things she said…

and… she is a great story teller!