Higher Dimensional Living Skills
as shared by
Saleena Kí
Preparations & Enhancements
for
Meditation – Journeying
Creative Endeavors – Co-Creation – Daily Living
Introduction
There are many ways to prepare yourself for any meditation, journey, healing session, creative endeavor or whatever practice you practice. Any of these methods are useful to calm and center yourself, or prepare for better sleep. Daily life is enhanced by giving yourself time to make your way into your heart and find your center. Also by any form of deeper and more purposeful breathing. It can be simple once you are familiar with a process. I will share a few that have assisted me greatly over the years. Some of these I have learned from my Higher Dimensional Friends Some of them are from wise Human Friends.
Since I co-create and sell Vibrakeys and Transformational Art as tools to assist in our awakening and our entry into Higher Dimensional living, I intend this to be a page to assist in preparation for the various meditation, guided journeys, and techniques, shared on the back of the Vibrakey or in the eGuide, which you can find on the purchase & detail page of any Vibrakey that has one, to enhance their use and value.
I believe that our journey out of density and forgetfulness of the 3rd dimension in which we have explored and experienced duality and separation, with wild polarized swings from matriarchal domination to the more current patriarchal domination, reflects in how we use our brains today. I offer the possibility that our next step is to learn to use our whole brains in a more balanced way.
We emphasize our rational, logical minds in our Western culture and many other cultures world-wide, over-working and valuing the logical masculine side of our brains more. If you are interested in crossing the boundaries of density's forgetfulness and opening yourself to remembering you can experience, explore and share with benevolent beings in higher dimensions, the path is opened by a return to and through your heart and the using more of the intuitive feminine side of your being. Ultimately we seek to bring our whole body masculine and feminine aspect into a dance of harmony and cooperation and then co-creation.
We also are encouraged to accept and embrace all the we are, including the dark and light aspects of our inner being, our vast experiences throughout the life of our soul and its many expressions. You can find out more about this through the Vibrakey VK75 Final Key of Harmony where you are guided through an initiation to fully acknowledge and receive the fullness of all your experience and wisdom. You embrace both your dark and light Masters and step into a whole new level of Mastery we call Rainbow Mastery. So as you prepare to activate your higher senses and enter the higher dimensions, remember that all you see, feel , and experience outside of yourself is only a reflection of you. A mirror for your remembering.
So first of all anything you can do to get yourself into your heart and into the intuitive-feeling side of your brain will be beneficial in bringing you to a state of more openness, balance, creativity and receptivity to the higher dimensions. Coming to the present moment and becoming aware of where you are and how you are feeling in the now moment is an effective beginning for an activity.
Simplest-Breath-Release-Bless Yourself
Breathe deeply into your Heart. Let go of stress on the out breath. Breathe into and send love to any area in your body that is holding stress or pain. It just needs some loving attentions. You might lay your hand over it and send it energy, a kind of self blessing. When you are more relaxed, in your heart and open feeling, you can proceed with your chosen activity.
Note:If you want to learn more about the energy you can generate inside your body and use for yourself you can check into Quantum Touch & Quantum Touch 2.0-The New Human. So many miraculous things happen when we start using our new higher dimensional skills it is really exciting. I use this kind of energy for healing and soothing myself and for others. You can send it long distances with your focused attentions. It is actually easy to learn from the books.
Bliss Breathing
This is a wonderful way to prepare for anything in life or for a meditation, journey or creative project. Bliss Breathing is one of the easiest and fastest ways to go into bliss I know. It is simple and easy and most feel it almost instantly. Breathing like this stimulates your heart awareness and connection and raises it up to your Pineal Gland. At the same time you are bringing pure life force or prana or chi from the space surrounding you in through your crown and mixing it in then sending it into your central channel to flood your whole body with this super charged delicious nourishing energy. It gives your Pineal, all the interconnecting glandular systems and your brain an energetic boost and helps to raise your consciousness in the most profound way. It brings an almost instant balance into your body-mind. it calms, yet energizes deeply. It can even balance your blood sugar. It can smooth out jagged nerves and help you relax and sleep better.
I was creating a Vibrakey and a being who I felt a familiarity with introduced himself as Thoth. He asked me if I wanted to know how to easily remember what I had forgotten. He was referring to the fact that I already knew how to activate and use my own Light Body. After I said YES, he gave this technique to me. I have found it to be one of the most useful and easy to remember to do of all the techniques I know. As I practiced it every morning right after I first woke up, I began to feel like this was the natural way of breathing we have forgotten. I found that it was one of the key factors in helping me to transcend the densities here on Earth and cross into higher dimensional living. The benefits of this simple breathing technique, with so many instantaneous rewards, continues to this day.
Bliss Breathing's full story and guidance is found here
Set Your Intentions and Boundaries
Once I get into my heart and before I meditate, journey, tune in, check in or in any way prepare to access the higher dimensions, I like to set clear boundaries and intentions for my chosen activity. If I am with another in co-creation, I say it out-loud. Something like:
"I intend that all my activities and experiences, including all those who join me-us, in this chosen activity are aligned with my highest Soul's purpose and mission. I invite beings whose intentions and energies align with this and benevolent purposes and welcome their presence as it is for the greater mutual benefit and good of ALL."
You get the idea: get into your heart, breathe deep, release tension and stress, intend and declare for all to hear, that you will experience only those activities that are aligned with your own highest good and purpose, and that all beings your encounter will be of a benevolent kind, meaning they have no hidden agendas to hurt, harm, control or manipulate you,
Entering the Sacred HeartGate to Journey;
Raising the Reputation of Earth & Humans
A meditation, journey, session or healing practice is greatly enhanced when one can move into one's heart, find the tiny little sacred space, see there is a doorway or portal there and move through it immediately emerging into the higher dimensions. I find that traveling this way is the safest and most satisfying way for me. Astral traveling where one leaves the body in any way other than the heart leave one open to mischievous or dubious energies. I like to wear my energetic "Heart Signature" in my journeys and travels, for it is one way to bring in a higher more positive regard for Earth and her human inhabitants within the greater Galactic, Universal or Creational Communities. In earlier years we haven't had a very good reputation. From a Galactic perspective, Earth has been viewed as a barbarian planet with great caution needed to interact. It is getting better now with the advent of so many heart centered loving Lightworkers participating in Contact and co-creation with the higher realms.
Clear-Balance-Align ALL Aspects
from the Highest Perspective
Whenever we do a session with someone or check in for an adventure, we like to do a guided meditation to set the stage for the highest clearest experience. I believe that often we spend so much of our time clearing, dealing with entities and trying to balance we don't get to play with our higher aspects or have fun adventuring. Each time we do this we are guided by our intuition to do it the way it is best to serve in the moment.
We begin by breathing deeply and explaining that we will all meet once we move through the Sacred HeartGate.
We enter the heart first and easily find the tiny little sacred heart space, then we move through it. This is a lot like Quantum Jumping. We emerge into space above our house and watch as very quickly we move upward until we see the whole Earth below us. Then we begin to expand until we see all the planets, then the Galaxy, then a whole universe. This expansion happens very quickly. We see many beautiful things in creation and keep expanding until we reach the border of the Creation bubble that contains ALL THERE IS from our Source Creator.
This looks like we are standing in front of a membrane. It is there that we meet with our friends, the Creator Whales, for they know how to merge with the membrane and move through. Once we become one with it, we seem to slip right into the mind of our Source Creator.
From there we. as ONE, with Source Creator, look back through space and time to view all the aspects of the Soul Spark we are now. We then command that all aspects of this Soul Spark align, balance and harmonize with each other and within creation. Then we ask that all pathways are cleared that are out of harmony in any way.
Now we are ready to begin our adventure or journey from the clearest perspective possible.
We always ask that we are guided from this highest perspective and that all who arrive and join us in our adventure, session or journey be aligned to the highest Soul purpose of this Soul's Spark.
Learn more about the Sacred HeartGate
Learn more about our Sessions & Readings
Learn more about our OmniDimensional Travel Adventure Sessions
Feeling Distressed, Disturbed
or Out of Balance?
There are times when most of us feel this way. Often it is planetary or cosmic energies. It can be Solar Flares, CMEs, Solar Winds, planetary alignments, a Full Moon. or general planetary clearing conditions. This can be confirmed by asking one of your more sensitive friends how they are feeling. Often they describe feeling similar symptoms. If so, it is impersonal and the use any of these skills to get into your heart, breathe deeper, release tensions and access your higher aspects and perspective can help.
Grounding
Sometimes it is beneficial to GROUND. Especially if you are feeling light-headed, dizzy, scattered, anxious. Walking outside, taking off your shoes, standing in the dirt or on some green-ness, hugging or sitting by a tree, smelling the flowers. Sometimes I literally have to stand in the dirt barefoot and dig or weed, touching the plants.
Some like to imagine sending a grounding cord out their feet and into the Earth. Some like to connect into Mother Earth's core or Heart. Whatever connects you to your Mother, to your physicality in the moment help. There are many techniques available to do this, just make a search online and you will see.
Ask Nature or the Angels for Help
I find that Nature and all the beings who live around us, invisible to most, are very very happy to assist us if we ask. If you are out of balance, suffering or feeling ill, you can ask the local plants or tree that live around you to please help. they like to. If you know of certain qualities a plant has, you can ask that Plant's Deva to assist you with an energetic kind of medicine, some call Plant Spirit Medicine.
The Angels are also there to help. We just need to ask them. Someone said the Angels are available for hire. I think they meant that you can ask the Angels to help with anything and they will, if it is aligned with your soul path. Even something like finding a parking place easily.
Clearing Entities or Negative Energies
Sometimes when you are feeling angry, disturbed, extremely tired, drained, have a sudden mood or personality shift, change in your behaviour or have intense pains arise that are unusual, you might have picked up or been jumped by an entity from the astral planes. They come in all kinds of forms; Astral Entities, negative thought forms, Boogies, disembodied spirits, lost Elementals from past eras, dark forces, Ancestors. They can be mischievous or downright malevolent. Nowadays you can get them from the internet, an email, a store, a party, talking to a neighbor, talking on the phone etc.
Some Entities attach themselves with an addictive behaviour. The addiction you think is yours, often is theirs and they are the ones that manipulate you to get more of whatever it is for them. The more you participate in the addictive behaviour, the stronger they get and the weaker you get. Without you, they have no body and thus cannot fulfill their addiction nor sustain any significant life-force. That means they are using you parasitically.
The truth is it isn't really beneficial to you to host them, feed them or haul them around or at the worst, spend time and money trying to heal or balance them. Once you recognize that they might be in you they can be sent on their way to the light.
The first thing we do is an Entity Release. I like this format because you can do it yourself.
"Many times, astral entities will intrude on our fields. Whether conscious or unconscious, we make agreements with them when we have moments of fear or need. These entities will attach themselves to us, usually promising some aspect of ourselves comfort in exchange for living vicariously through us. These exchanges are almost never worth it, as the astral entity is just as subject to distortion and the illusion of polarity as are beings of the 3rd Dimension.
They often feed on addictions of various types, be they for substances or people. Some really enjoy anger and violence, and will spur arguments and feed off karmic situations, adding to the intensity of the karma. Sometimes, relationships between people are actually relationships between the entities attached to them!
It is always of benefit to release these beings into the Light,so that they can move on to their next stage of development and you can be free of their influence. The Entity Release is a good practice in any "Spiritual Hygiene" program. Some people do the Release on a regular basis, just to be sure no entities have "sneaked" into their fields.
Please be aware, you can only release any agreements that you yourself have with these entities. You cannot release agreements for other people.
As always, check your own feelings about who you call for assistance from; these are Angels and you can read more about them here:
AA Michael and the Archangelic Realms
with Ronna Herman and Archangel Michael
I can't find anything about Aru-kiri.
The reason we use these are they work.
Entity Release Technique
Call for assistance: Archangel Michael please bring down the tunnel of Light. Ariel, Azrael and Aru-Kiri, please assist.
I break any and all agreements or contracts, both conscious and unconscious, that I have made, anyone in my body has made, or anyone in my genetic lineage has made, in the past, present or future, in any parallel dimensions, spaces, places, universes or anything like it all creation, with any astral entities, negative thoughtforms or emotions, demons, dark forces or boogies. Please go into the tunnel, we will take you home."
From the moment you begin an entity release, assume that feelings or thoughts may not be your own. Boredom, spaciness, resistance, "this stuff never works", anger, aches and pains, and grief may all be coming from entities. Identify them and send them on i.e. "Entity holding resistance: go into the Light!" Toning is very helpful to ease their release. When you feel clear or lighter, ask Michael to take the tunnel back to the Fifth Dimension.
Astral Parasites – Time to Go
If that doesn't fully shift how I feel, the second thing we do is an Astral Parasite Removal.
If you can't get yourself to do it, the entity may be exerting too strong an influence on you, ask someone to help you. Have them read it and you repeat it. They can also hold space for you and if they are sensitive, they may see or feel things leaving you. It almost always works to shift whatever I was feeling.
Sometimes I feel better or the symptom(s) disappear instantly. Sometimes it takes a little while, yet things do start shifting very quickly.
Astral parasites and ticks attach themselves to the astral body and feed off its energy. Now that the physical body is vibrating ever closer to astral frequencies, the body many times treats these astral attachments as actual physical infestations.
They can manifest as: extreme fatigue/tiredness, feeling "drained", upsets in the respiratory, digestive, urinary and endocrine systems. When in doubt, do an Astral Parasite Removal.
Astral Parasite Removal Technique
Call for assistance:
"Michael, please bring down the tunnel of Light. Fifth-Dimensional Medical Corps, please assist. Grace and Purity Elohim, please assist. Circle Security, please seal the space and hold my fields in integrity."
"Medical Corps, please remove all astral parasites and ticks from my body and fields. Archangel Michael, please assist their movement into the Light."
You may feel pulling sensations in your fields as the parasites are removed. When this feels complete, say:
"Grace Elohim, please move through my body and fields and release any residual energy left by the parasites."
You should feel the energy of the Silver Ray moving through your fields.
Then, "Purity Elohim, please seal my body and fields. Thank you for your assistance. Michael, please roll up the tunnel of Light."
Sometime we have to look in and untangle them from certain body parts, many levels and layers or energy centers. We do sessions to assist in things like this:
This information is from Alchemical Mage
Vow Clearing for Good Measure
Once in awhile I do this for a inner house clearing. occasionally a particular issue comes up to clear. I might notice I am upset with a particular behaviour or experience I am having, with myself or someone else. Then I see that I am the one creating this situation, so I do a Vow Break inserting it into the "pertaining to: point.
Vow Break Technique
I rescind any and all vows & contracts I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
I now declare these vows & contracts null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
Spirit, please release all structures, devices, entities, orientations or effects associated with these vows & contracts.
NOW!
You can find a whole list of potential vows to break here: www.alchemicalmage.com/techniques/vowBreakSword.htm
Recycle your Own Energy
Your are a Universal Transformer
When we met Mellen Thomas-Benedict, who died and went to the Light. After a long lecture and a workshop we attended, he said to us that he was going to share something that was “the best gift he got from the other side" and "the most important thing he learned." He said it was to be given away freely. He asked if we would share it with everyone we could. Pass it on.
He shared that this simple posture helps you harness the energies in the field that your body already creates. It helps us to recycle the nuclear energy we emit as waves. It is an easy and powerful thing to do for yourself whenever you need a pick-me-up. It is free and you have all you need right there with you. Mellen's quotes are from my notes from the workshop we were attending.
Mellen: “Our aura is real. 28 different wave lengths. Nuclear energy system in many wavelengths. There is really no color to these wavelengths. You do glow. A huge nuclear system. Energy. It is leaving you forever.
How about recycling it?”
“You are a universal transformer.”
"This helps you create a field to recycle this nuclear energy. It is powerful stuff."
Attractor – image: Dan Winters
"Your heart field is toroidal, a donut shaped field. Heart connects to the Earth. Scalar waves, infinite math term."
Then he stood up and showed us how to place our hands in front of our heart. Palms facing each other about 5-6 inches apart.
Image by Saleena Ki
“When you put your hands together like that I call it an “alpha wave. I see it as cool blue energy.
It’s the position of the hands in front of the heart field. This recycles this very precious energy.
The hands: Greatest gift to create two mirrors; amplifier.
Heart is an electro-magnetic field.
Your aura loops back in now. Hold your hands this way as long as you need to.
The more time you spend like this the more time you are charged.
I call it an “Auric Prayer.”
From my Blog: Greatest Gift from the Light-Recycle your Energy
Better to Be Here on Earth Now
We Are Heaven on Earth
Here are a few more treasures he shared:
“I was shown humans are the most graceful of all this creation.
Charity doesn’t exist anywhere except with us. We care. We really do.”
If you ever get tired of being in your physical body you might want to learn more about Mellen's Experiences: In regards to, "It is actually better to be here on Earth now."… in a physical body. Here is one interview to enjoy:
George Noory with Mellen-Thomas Benedict – Near Death Experience – Coast to Coast AM
Interview took place on Sunday July 8th, 2007 Mellen-Thomas Benedict shared details of his incredible Near Death Experience (NDE) that took place in 1982, while he was in hospice care for a terminal illness, terminal brain cancer. He was without vital signs for at least an hour and a half before he returned to his body. Here are some of highlights of what he learned while on the "Other Side:" The Other Side is not all it's cracked up to be–being in a human body is actually a more optimal way to experience the universe. Black holes at the center of galaxies function as great processors of universal matter– a total recycling machine. It's humanity's manifest destiny to leave Earth and colonize other planets. Within the next 400 years such "star seeding" will begin.
Mellen: One of the things I learned while I was on the other side is how sacred the body is. the biology of your body is absolutely safe within a fundamental part of our evolution and our being. Many religions, many philosophies have told us that the body is just a machine, just a vehicle, just an empty cup with a spirit in it. But it is much more than that and what I learned on the other side is that the other side is not all it's cracked up to be. Forgive me for saying that. It's really better to be here than there. It really is.
George: Does that mean when our time comes we don't want that to happen?
Mellen: No no, it's a part of a natural process, it's just that when we drop what we call our physical body, it's just your heavy dense body, you enter into a quantum state, and I learned a lot about Quantum Physics on the other side, having never studied it before I died. when you're in a quantum state, you are out of time and space as we know it, so you are wherever you think you are. There is really no continuum. And so what I learned, one of the beautiful things I learned is that a body without spirit is lost and spirit without a body is lost and the two together form that beautiful thing called, "Heaven on Earth."
More Useful Techniques
See the Menu on my Blog