Ho’oponopono 

 To Make Things Right 

 What is it? 

A Hawaiian problem solving process to release memories that are experienced as problems. It was developed by Morrnah Nalamaku Simeona, a Hawaiian Kahuna Lapa’au. She was recognized by the State of Hawaii as a Living Treasure in 1983. 

Self I-Dentity through Ho’oponopono® process provides

“a step by step approach to achieving

Peace, Balance & a

new meaning of life through an

understanding of one’s Self-I-dentity.”

 When we are willing to take 

 100% responsibility & let go, 

 what is right & perfect unfolds. 

Self I-dentity through Ho’oponopono

 Self I-dentity Ho’oponopono 

 Simple Method 

Here’s two ways to live:

Repeating Old Memories or Opening to Inspiration

 …as perceived by Saleena Kí  

 

“i” entered a very dense, low vibrating reality,

One that was already in full swing when “i” was born.

“i” entered with my own unique “soul flavorings.” 

“i’ carried in my own unique intentions, mission and soul plan.

“i” brought along many of my own beliefs and patterns 

“i” had adopted from previous expereinces.

“i” immediately inherited much from

the genetic lineage I chose to join.

“i” inherited beliefs, patterns, habits, tendencies & memories

from my primary caretakers,

whether they were my genetic parents or someone else.

“i” also inherited, along the way, many many many layers

of beliefs, patterns, habits, tendencies & memories

from my neighorhood community region, local religions, 

social structures, historical events and off planet influences. 

Thus my self “i”-dentity is created.

 

Since “I AM” remembering “i” AM a CREATOR

& “i” AM capable of Creating my own Reality,

In fact “i” CREATE MY OWN REALITY

with my imagination & focused responses everyday,

 

When “i” perceive anything as a problem,

in “i” or other,

inside or out,

“i” clean-clear it by saying:

 

“Whatever “i”, anyone in this body-mind-spirit,

anyone in my genetic lineage has done,

past present future, parallel worlds, parallel universes,

or any creational realities,

to create this situation, 

  “i’m Sorry.  

  Forgive Me.  

  Please Set Me Free.  

  “i” Love You. Thank You.”  

“i” repeat the last part over and over until my feeling

about whatever is stirring in me changes.

The “i” Love You” comes at the end as a way of

transmuting the energy that has just freed up.

This give me alot more energy to live with

in my NOW moment.

This petitions Divinity-God-Universe-Creator

to neutralize the memory, then to remove it.

That is why you say it long enough to feel your feelings change.

Sometimes the situation changes miraculously.

When the old leaves, what is left inside you is clear neutral space:

a Void, a Plenum of Possibilities

& that is when Inspiration flows in!

Sometimes at the most unexpected times.

There is now room for input of a higher quality.

I Choose to Live by Inspiration!

It is much more exciting, fulfilling & fun.

 

So…

Whenever anything comes to my attention

That disturbs me, bothers me, 

gives me the opportunity to feel angry or sad…

“i” respond by CLEANCLEANCLEANing it…

Once you are familiar with what you are doing,

you can program in 

the simple formula

as your primary response

to anything that upsets you.

It becomes a habit:

  “i’m Sorry.  

  Forgive Me.  

  Please Set Me Free.  

  “i” Love You. Thank You.”  

 

This allows me to Live my Life in a

Flow of INSPIRATION

instead of being a victim of life and everyone else’s choices,

instead of living in desperation, despair, judgment, anger, etc.

 

 

Since “i” AM remembering “i” AM a CREATOR

and “i” AM capable of Creating my own Reality,

In fact “i” CREATE MY OWN REALITY

with my imagination and focused responses everyday,

 

How do “i” intend to flavor my life as it opens up with a new Flow?

Inner & Outer Peace & Harmony

Open Heartedness

Passion & Creativity

Sublime Health & Well Being, 

Abundant & Sufficient Means & Resources as I need them.

Living daily with Consciousness & Consideration 

Stepping into the New Earth NOW

& Living Paradise on Mother Earth NOW

for ALL MY RELATIONS.

Loving Each Other as

We are ALL ONE.

This is how “i” Create my Own Reality 

 Clearing Past Present Future 

 More Perspective 

Saleena: As I practiced Self I-dentity Ho’oponopono over the years, I picked up a few more insights to expand my own understanding and appreciation of this amazing clearing process. I regularly use the clearing processes called Entity Release  Astral Parasite Release and Vow Breaks to keep myself in balance and peace. I was inspired by the thoroughness of the scripts used here and created my own version for my Ho’oponopono process.

Since it is my intention to take responsibility for the creation of my own reality now, whenever I feel upset, powerless like a victim, disturbed or generally unhappy about someone or something that is happening in my field of awareness, my Benevolent Higher Self usually quickly reminds me that I am projecting my reponsibilty onto someone or something else,

I now say my  Ho’oponopono Petition 

like this: 

“Whatever “i” or anyone in this body-mind-spirit or anyone within my genetic lineage has done, in the past, present or future, in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void, pertaining to (say whatever “i” perceive is upsetting me) “i”‘m sorry, forgive me, please set me free, “i” love you!”

“i” repeat  “i”‘m sorry, forgive me, please set me free, “i” love you!” until I feel relief, a shift and can say, thank you.

 

Sometimes I add this,

“Please release all structures, constructs, devices, entities, orientations or effects associated with and supporting this old reality. Thank you!”

 Creation of Self I-dentity 

 Ho’oponopono 

I Am The “i”
OWAU NO KA “I”

Here is the original prayer, offered by Morrnah, the Hawaiian woman who changed the traditional Hawaiian Ho’oponopono from a community project with the need to have an emissary intervene, standing between you and Divinity, to the Self “i” dentity form, where you are empowered to make the changes yourself. There is only you and Divine Creator, however you percieve them.  It helps to deepen your taking responsibility & process of clearing for ALL expressions of yourself through the past to the present to the future:

 

Divine creator, father, mother, sun/child as one….If I, my family, my relatives and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask for forgiveness….Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations and transmute this unwanted energies to pure Light….and it is done.

Hooponopono.org

Hoopono.blogspot.com

 Zero Limits & Miracles 

 My Story 

 

Saleena: I first heard of Dr. Hew Len from an email circulating from Joe Vitale about his experience of Ho’oponopono and this amazing man. I read it and felt the power of his story and the method used. That was that. Then one day when I was travelling, I picked up a newspaper, something I don’t usually do because I nearly always end up feeling confused and upset. I read a front page story about a young soldier who had raped and murdered a young woman and her whole family. His picture stared at me with a kind of beligerant uncaring. This upset me greatly, not only for what was reported that he did and his uncaring attitude, it was for the whole situation of placing our young men into war, with such horrifying orders and situations to deal with.

 

I found myself remembering the simple Ho’oponopono prayer. I stared into his eyes and began to say, “I’m sorry, forgive me, I love you.” I realized that I somehow had helped to create this situation. That was all I could rememeber. I repeated it over and over. Finally I had an odd sensation move through my whole body. I felt tears and emotions rose up and all my cells tingled. It felt like something sweepign through me. Then everything in me calmed and I became nuetral. The picture was just a picture. I had no more charge on this situation. I was stunned and overjoyed. I realized something very powerful had happen to me and maybe to reality. I said something like this to him,

“I may never know if this will change your life;

I know it has changed mine. Thank you.”

 

A few years later a wonderful friend, Mark Courtman, sent me a gift; the book Zero Limits saying it had changed his life. That is what enticed me into the next level using this amazing life changing technique. Thank you, Mark!  It continually helps me create miracles in my life and change my reality. The minute I remember to take responsibility and start to clean; the situation, whatever it is that is disturbing my peace, it begins to change my life. It continues to work for me today….

 Joe’s Story 

Joe Vitale: “Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.

 

 

 

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called Ho ‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.

I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

 Dr. Hew Len’s Miracle Story 

…shared by Joe Vitale

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.

 

He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit.

 

People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit. Dr. Len told me that he never saw patients.

 

 He agreed to have an office and to review their files. 

 While he looked at those files, 

 he would work on himself .

 As he worked on himself, patients began to heal. 

 

“After a few months, patients that had to be shackled were being allowed to walk freely,” he told me. “Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.”

 

I was in awe.

 

“Not only that,” he went on, “but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work.

Today, that ward is closed.”

This is where I had to ask the million dollar question:

  “What were you doing within yourself that caused 

those people to change?” 

 “I was simply healing the part of me that created 

 them,” he said. 

Joe: I didn’t understand.

 

Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another.

 

 Yet, the truth is this :

 if you take complete responsibility for your life,  

 then everything you 

 see, hear, taste, touch, 

 or in any way experience 

 is your responsibility 

 because it is in your life. 

This means that terrorist activity, the president, the economy–anything you experience and don’t like–is up for you to heal.

 

They don’t exist, in a manner of speaking,
except as projections from inside you.

 The problem isn’t with them, it’s with you, 

 and to change them, 

 you have to change you. 

 

I know this is tough to grasp, let alone accept or actually live.

 Blame is far easier than total responsibility,

 but as I spoke with Dr. Len,

 I began to realize that healing for him

 and in Ho ‘oponopono means loving yourself. 

 If you want to improve your life, 

 you have to heal your life. 

 If you want to cure anyone

 –even a mentally ill criminal– 

 you do it by healing you. 

 

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?

 

  “I just kept saying, ‘I’m sorry’ and ‘I love you’ 

 over and over again,” he explained. 

 That’s it? That’s it. 

 Turns out that loving yourself 

 is the greatest way to improve yourself, 

 and as you improve yourself, 

 your improve your world. 

 

 Let me give you a quick example of how this works: 

One day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len’s method. I kept silently saying, “I’m sorry” and “I love you,” I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

 

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying “I love you,” I somehow healed within me what was creating him.

I later attended a Ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve. “What about the books that are already sold and out there?” I asked. “They aren’t out there,” he explained, once again blowing my mind with his mystic wisdom. “They are still in you.”

 

 In short, there is no “out there.” 

 

It would take a whole book to explain this advanced technique with the depth it deserves.

 Suffice it to say that whenever you want to improve 

 anything in your life, there’s only one place to look: 

 inside you. “When you look, do it with love.” 

Zero Limits

 Ho’oponopono Song 

Amazing talent… Body Mic. He uses his voice for every instrument and rhythm in this song. “100% Human – Some people have asked me what instruments I used to create the song.  I didn’t actually use any instruments.  I used nothing more than my own vocal cords.  I made the drumbeats with my mouth using vocal percussion, or beatboxing.”

“I truly hope that in some way your visit today helps you to attract greater abundance of wealth, health, happiness, and healing into your life.  I especially hope that the song can help get Ho’oponopono stuck in your head.  If that happens, it means you will be constantly clearing in an effortless way!” Body Mic

Saleena: It does like to loop in my head, I am glad for it…. Thank you. I added the “Please set Me Free” when a friend of mine that had attended a Zero Limits Workshop told me to add this part…

 “i’m Sorry. 

 Forgive Me. 

 Please Set Me Free. 

 “i” Love You. Thank You.” 

 My Art & Stories that Support 

 Ho’oponopono 

More Art & Stories about Ho’oponopono

EFT & Ho’oponopono with Brad Yates

EFT is also called Tapping

Comment: I use EFT & Ho’oponopono personally and professionally with clients – it is indeed a powerful tool. The variance I apply is looking into the mirror with focus on one eye, saying each statement through all of the tapping points 5 times, then switch to the other eye repeating this, then onto the next statement repeating the process. The results are phenomenal. In addition to collapsing negative beliefs it also integrates right and left brain hemisphere.

Tap o’ the Mornin’ with Brad Yates – EFT

You might enjoy

Ho’oponopono for the Water